Tuesday, April 21, 2009

April 22nd spin

Warm-up: Good Vibrations
Jog: Back in the USSR
Climb: Summer of 69
Climb: Soak up the sun
Jumps: Tush
Run: What I like about you
Jog: hot in here
Sprints: something in your mouth
Switch backs: The boys are back in town
Climb 20/20: Running with the devil
Climb: smooth
Sprints: The devil went down to georgia
Jog: sinner man
Climb: Love shack
Sit, Stand, Hover: You may be right
Jog: Crazy
Speed play: Meatloaf
Cool down: centerfold

Tuesday, April 7, 2009

Spin Ride for Wed the 8th

This spin ride is 1.3 hours long according to my ipod!

Wednesday Ride (ride of ages)
Warm-up: Rubber band man: 3:33
Jog: Brick house: 3:37
Climb: Superfreak: 3:41
Climb: I’m your boogie man: 4:05
Jumps: Come on Feel the noise: 4:20
Run: Doctor Feel good: 4:50
Jog: Rock of Ages: 4:08
Sprints: Kick start my heart: 4:43
Climb pyramid: November Rain: 8:56
Jog: Allstar: 3:23
Climb: Enter Sandman: 5:32
Sit, Stand, Hover: That’s all: 4:28
Speed play: Rebel Yell: 4:48
Jog: Steve McQueen: 3:26
Climb 20/20: Can’t always get what you want: 7:33
Run: Rock and Roll: 3:41
Cool down: bobby Mcgee: 4:33