The Spin Chick - Off The Bike

The is the Blog home of the Spin Chick. Here you will learn about fitness, having fun, and learning to laugh. You will find stories about me and my clients along with photos and fitness tips thrown in for good measure. Thanks for visiting and enjoy the (sometimes bumpy)ride.

Friday, December 26, 2008

No Body Pump

I'm sorry all, I'm really sick today. Took my NyQuil last night, but still can't get going this morning. Craig will be kicking your butts this morning...