The Spin Chick - Off The Bike

The is the Blog home of the Spin Chick. Here you will learn about fitness, having fun, and learning to laugh. You will find stories about me and my clients along with photos and fitness tips thrown in for good measure. Thanks for visiting and enjoy the (sometimes bumpy)ride.

Tuesday, June 30, 2009

JULY 1ST SPIN RIDE

Warm-up: Another one bites the dust 3:37 Jog: magic carpet ride 4:28 Climb: Take it to the limit 4:46 Climb: Free falling 4:09 Jumps: temp...

Tuesday, May 26, 2009

Wed spin ride for May 27th

Balls to the Walls Birthday Climb! Warm-up: Calling all Angles: 3:49 Jog: Don’t do me like that: 2:42 Climb: Eye of the tiger: 4:04 Climb: C...

Monday, May 4, 2009

Here it is May 6th!

Wed ride (80-mins) Warm-up- Honkey Tonk woman 3:05 20/20 Climb- Money 6:23 sprints- top gun 3:35 Jumps- Dirty Deeds 4:13 Flat to Jog – Slow...

Tuesday, April 21, 2009

April 22nd spin

Warm-up: Good Vibrations Jog: Back in the USSR Climb: Summer of 69 Climb: Soak up the sun Jumps: Tush Run: What I like about you Jog: hot i...

Tuesday, April 7, 2009

Spin Ride for Wed the 8th

This spin ride is 1.3 hours long according to my ipod! Wednesday Ride (ride of ages) Warm-up: Rubber band man: 3:33 Jog: Brick house: 3:37 ...

Tuesday, March 31, 2009

DO blonds have more fun?

OK, here I am straight from bootcamp class..... And here is the beginning of the foil nightmare--- good thing TVs aren't picking up rece...

Monday, March 30, 2009

Wed Spin Ride

Gives you hell Hit me with your best shot Cold as ice Moulin Rouge Black Horse Mr. Brownstone You really got me now something in your mouth ...

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About Me

The Spin Chick: I spin like a girl, just try and keep up!

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