Warm-up: Good Vibrations
Jog: Back in the USSR
Climb: Summer of 69
Climb: Soak up the sun
Jumps: Tush
Run: What I like about you
Jog: hot in here
Sprints: something in your mouth
Switch backs: The boys are back in town
Climb 20/20: Running with the devil
Climb: smooth
Sprints: The devil went down to georgia
Jog: sinner man
Climb: Love shack
Sit, Stand, Hover: You may be right
Jog: Crazy
Speed play: Meatloaf
Cool down: centerfold
The is the Blog home of the Spin Chick. Here you will learn about fitness, having fun, and learning to laugh. You will find stories about me and my clients along with photos and fitness tips thrown in for good measure. Thanks for visiting and enjoy the (sometimes bumpy)ride.
Tuesday, April 21, 2009
Tuesday, April 7, 2009
Spin Ride for Wed the 8th
This spin ride is 1.3 hours long according to my ipod!
Wednesday Ride (ride of ages)
Warm-up: Rubber band man: 3:33
Jog: Brick house: 3:37
Climb: Superfreak: 3:41
Climb: I’m your boogie man: 4:05
Jumps: Come on Feel the noise: 4:20
Run: Doctor Feel good: 4:50
Jog: Rock of Ages: 4:08
Sprints: Kick start my heart: 4:43
Climb pyramid: November Rain: 8:56
Jog: Allstar: 3:23
Climb: Enter Sandman: 5:32
Sit, Stand, Hover: That’s all: 4:28
Speed play: Rebel Yell: 4:48
Jog: Steve McQueen: 3:26
Climb 20/20: Can’t always get what you want: 7:33
Run: Rock and Roll: 3:41
Cool down: bobby Mcgee: 4:33
Wednesday Ride (ride of ages)
Warm-up: Rubber band man: 3:33
Jog: Brick house: 3:37
Climb: Superfreak: 3:41
Climb: I’m your boogie man: 4:05
Jumps: Come on Feel the noise: 4:20
Run: Doctor Feel good: 4:50
Jog: Rock of Ages: 4:08
Sprints: Kick start my heart: 4:43
Climb pyramid: November Rain: 8:56
Jog: Allstar: 3:23
Climb: Enter Sandman: 5:32
Sit, Stand, Hover: That’s all: 4:28
Speed play: Rebel Yell: 4:48
Jog: Steve McQueen: 3:26
Climb 20/20: Can’t always get what you want: 7:33
Run: Rock and Roll: 3:41
Cool down: bobby Mcgee: 4:33