The is the Blog home of the Spin Chick. Here you will learn about fitness, having fun, and learning to laugh. You will find stories about me and my clients along with photos and fitness tips thrown in for good measure. Thanks for visiting and enjoy the (sometimes bumpy)ride.
Monday, September 1, 2008
Funny Fitness Tip
Beer and/or liquor in your water bottle are prohibited in the gym. Unless, of course, you bring enough for your trainer. This also goes for mochaccinos, frappaccinos, and anything with an umbrella in it
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