Monday, May 4, 2009

Here it is May 6th!

Wed ride (80-mins)
Warm-up- Honkey Tonk woman 3:05
20/20 Climb- Money 6:23
sprints- top gun 3:35
Jumps- Dirty Deeds 4:13
Flat to Jog – Slow Ride 3:58
Climb- Blaze of glory 5:36
Run - I want you to want me 3:44
Switch backs- It’s your thing 2:58
Bounce climb- New sensation 3:40
Sprints- kryptonite 3:58
Frozen Jog – Fat bottom girls 4:17
Flat to Jog – Keep rocking me baby 3:07
Climb- Dream on 4:28
Sit/stand/hover- I want a new drug 3:31
Jumps- Pump it 3:37
Jog- Rubber band man 3:33
Run- a little less conversation 3:36
Cool down- Bobby Mcgee 4:33

1 comment:

Tara Larrimore said...

God Damn this work thing! Thats an awesome ride