JULY 1ST SPIN RIDE

Warm-up: Another one bites the dust 3:37
Jog: magic carpet ride 4:28
Climb: Take it to the limit 4:46
Climb: Free falling 4:09
Jumps: temperature 3:32
Run: bad girlfriend 3:29
Jog: Hot in here 3:49
Sprints: sin wagon 3:41
Jog/run: live and let die 3:14
Climb 20/20: Beat it 4:19
Climb: Picture 4:59
Sprints: Something in your mouth 3:41
Jog to run: proud Mary 4:58
Climb: Old black water 4:17
Sit, Stand, Hover: Save a Horse 3:22
Jog: Super freak 3:41
Run: rock and roll 3:41
Cool down: Arms wide open 4:35