Monday, May 4, 2009

Here it is May 6th!

Wed ride (80-mins)
Warm-up- Honkey Tonk woman 3:05
20/20 Climb- Money 6:23
sprints- top gun 3:35
Jumps- Dirty Deeds 4:13
Flat to Jog – Slow Ride 3:58
Climb- Blaze of glory 5:36
Run - I want you to want me 3:44
Switch backs- It’s your thing 2:58
Bounce climb- New sensation 3:40
Sprints- kryptonite 3:58
Frozen Jog – Fat bottom girls 4:17
Flat to Jog – Keep rocking me baby 3:07
Climb- Dream on 4:28
Sit/stand/hover- I want a new drug 3:31
Jumps- Pump it 3:37
Jog- Rubber band man 3:33
Run- a little less conversation 3:36
Cool down- Bobby Mcgee 4:33

Tuesday, April 21, 2009

April 22nd spin

Warm-up: Good Vibrations
Jog: Back in the USSR
Climb: Summer of 69
Climb: Soak up the sun
Jumps: Tush
Run: What I like about you
Jog: hot in here
Sprints: something in your mouth
Switch backs: The boys are back in town
Climb 20/20: Running with the devil
Climb: smooth
Sprints: The devil went down to georgia
Jog: sinner man
Climb: Love shack
Sit, Stand, Hover: You may be right
Jog: Crazy
Speed play: Meatloaf
Cool down: centerfold

Tuesday, April 7, 2009

Spin Ride for Wed the 8th

This spin ride is 1.3 hours long according to my ipod!

Wednesday Ride (ride of ages)
Warm-up: Rubber band man: 3:33
Jog: Brick house: 3:37
Climb: Superfreak: 3:41
Climb: I’m your boogie man: 4:05
Jumps: Come on Feel the noise: 4:20
Run: Doctor Feel good: 4:50
Jog: Rock of Ages: 4:08
Sprints: Kick start my heart: 4:43
Climb pyramid: November Rain: 8:56
Jog: Allstar: 3:23
Climb: Enter Sandman: 5:32
Sit, Stand, Hover: That’s all: 4:28
Speed play: Rebel Yell: 4:48
Jog: Steve McQueen: 3:26
Climb 20/20: Can’t always get what you want: 7:33
Run: Rock and Roll: 3:41
Cool down: bobby Mcgee: 4:33

Tuesday, March 31, 2009

DO blonds have more fun?



OK, here I am straight from bootcamp class.....

And here is the beginning of the foil nightmare--- good thing TVs aren't picking up reception this way any longer.


Still getting foil.

OK- I"m pretty sure I look like I"m from outer space in this one. Boldy-go?


Almost there, the blow drying has begun!




Ah yes, a pretty blond head. Thank you to Melissa from Appearances for making me look so "fun"!




Monday, March 30, 2009

Wed Spin Ride

Gives you hell
Hit me with your best shot
Cold as ice
Moulin Rouge
Black Horse
Mr. Brownstone
You really got me now
something in your mouth
redneck woman
magic carpet ride
all summer long
great balls of fire
crazy little thing called love
crazy
save a horse
should i stay or should I go
all for you
welcome to the jungle
let me be myself

Friday, March 27, 2009

It was something to look at.



I thought this was a cute sign to post in the restroom. I mean, we really need some "entertainment" while we're in there!

Yes, I was seated for the entire performance!

Thursday, March 19, 2009

Mother of the Year

So, my children were playing outside in the warm weather yesterday. They were on the trampoline with their purses and they decided to take the straps off of the purses and wrap them around one of the girls neck and pretend they were dogs.... Needless to say this was not a good idea and it ended in injury. One of my children got a huge scratch on the side of her neck.
So, while I was nursing her injury and explaining to the girls that it wasn't a good idea to do this, I also suggested that she not go to school and tell all her friends she had a leash around her neck and got scratched!
Well, she comes home today and says "I didn't tell any of my friends mom, just my teacher". WHAT?!? You told your teacher you had a leash on your neck?
Alright, lucky for me (not really)-- her teacher comes to my classes at the gym, so I took the walk of shame across the floor to explain to her teacher that I DON'T let me children walk around with a leash!!!!
When I was younger, thinking about parenthood and how fun it would be to raise children, I never, ever, ever thought I would have to have a conversation with my child's teacher where I had to say "I don't keep my children on a leash"....
Yep, Mother of the Year-- that's me!