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The is the Blog home of the Spin Chick. Here you will learn about fitness, having fun, and learning to laugh. You will find stories about me and my clients along with photos and fitness tips thrown in for good measure. Thanks for visiting and enjoy the (sometimes bumpy)ride.
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2008
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November
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- Let me know if this works
- I think it's time to come home
- The day of food, and I ate too much!
- The day of food!
- Thanksgiving
- They have beer here?
- Hooters?!?
- Tuesday Morning-- Tiffiany Gump is running!
- Just my friends
- Monday morning....
- Yes, women go there too!
- Sunday Morning in Florida
- KRYSTALS WITH CHEESE!
- The Ride Down!
- New BP
- My Friday
- Consistancy is the Key
- Do You Read Yours?
- Never Drink Anything Bigger Than Your Head!
- The SpinChick is never board!
- I never stop working for you
- Rainy Day Lunch
- Typical Tuesday
- Frozen!
- My Potato Skins
- I'm so excited! (All about Food)
- Getting Replacement Blades!
- Over Eating
- NEW SPIN TIMES
- Tired Wednesday
- Monday Blues
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November
(31)
6 comments:
Happy Thanksgiving Chick!
I'm Thankfull you are my trainer and my friend. Have a happy Thanksgiving Chick
The average American Thanksgiving mean is 4,000 calories, give or take. Given the average cyclist burns 25 to 33 calories, It is going to take me 150 miles and more than nine hours to burn off dinner. And, that's if I don't have a second helping of Mom's oyster dressing.
—Matt
Matt-
25 calories in a spin class? You've NEVER taken a class from me than-- most of my-45 min clients burn from 500-600 calories and my 80-min clients burn near 900 or more! EAT that second helping!!!!!
I don't care if I only burn 25 calories in spin the next 100 classes. I'm having the second helping......after my second helping!
I think I have exceeded my 4,000 calories. I will be in the gym tomorrow!
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