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The Spin Chick - Off The Bike

The is the Blog home of the Spin Chick. Here you will learn about fitness, having fun, and learning to laugh. You will find stories about me and my clients along with photos and fitness tips thrown in for good measure. Thanks for visiting and enjoy the (sometimes bumpy)ride.

Friday, December 12, 2008

Fruits and Vegetables

Ah, Body Pump is done... burned 600 calories, time to put them all back! Olive Garden for lunch with Tara.
...Fruits and vegetables... although we both fought over the croutons!

So remember kids-- eat LOTS of Fruit and Vegetables and have a great weekend.

Posted by The Spin Chick at 12:51 PM

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I spin like a girl, just try and keep up!
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  • ►  2009 (54)
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    • ▼  December (26)
      • Ryan? Really?
      • Country Music and Me...
      • No Body Pump
      • Letter to Santa
      • Winter Wonderland Part 1
      • Winter Wonderland Part 2
      • Wed Ride-- LOTS OF CLIMBS!
      • So TRUE~
      • Martha Stewart? NOT!
      • The Sweet, Fun, Cute Letter!
      • spin idiots!
      • I knew it!
      • Thank you R
      • Rainy Day at the Doctors
      • Sure, I'll go!
      • For Danny
      • Fruits and Vegetables
      • The Car pool Mom
      • Golden Cakes?!?
      • Is this helpful?
      • The Snow...
      • It's Tree Triming-- Spin Chick Style
      • I hate this....
      • Get Ready For the Holidays
      • My tags were suspended
      • She was ALWAYS active!
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