Wed Ride-- LOTS OF CLIMBS!

WED ride LOTS OF CLIMBS!!!! (90-mins)

Warm up- Ticket to ride 3:07
Jog- Old time rock and roll 3:15
Climb- Wanted dead or alive 5:10
Jumps- In the Ayer (switch backs?) 3:39
THREE TURNS UP- No satisfaction 3:46 (STAND CLIMB 45, down 1 SEAT CLIMB, down 1 STAND RUN, down 1 SPRINTS)
Climb- Alright now 5:34
Jog- Take it easy 3:31
Sprints- One week 2:47
Climb- Ignition 3:09
Run- I want you to want me 3:44
Frozen jog- Crazy in love 4:08
Climb - Benny and the Jets 5:11
Jog- Low 3:53
Climb- All summer long 4:55
Sprints- Aint going down 4:32
Climb- Rag doll 4:25
Jumps- Your mama don’t dance 2:59
Climb- Take it to the limit 4:46
Jog – Run it 2:53
Run- You’re the one that I want 2:50
Cool down- Turn the page 5:06