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The Spin Chick - Off The Bike

The is the Blog home of the Spin Chick. Here you will learn about fitness, having fun, and learning to laugh. You will find stories about me and my clients along with photos and fitness tips thrown in for good measure. Thanks for visiting and enjoy the (sometimes bumpy)ride.

Wednesday, January 28, 2009

Next weekends training

Well, I'm headed out of town next weekend for a tough training course in order to bring a new program to World Gym. What to see a sneak peak of our new class called COMBAT? Click the link and let me know what you think!
http://widgets.clearspring.com/o/488911ff5e784fa6/49809af6f1841e28/48c88ccc80ced15e/69198214/fav_class/bc/lang/en/country/world/-storeInPid/true
Posted by The Spin Chick at 11:43 AM

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I spin like a girl, just try and keep up!
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Blog Archive

  • ▼  2009 (54)
    • ►  June (1)
    • ►  May (2)
    • ►  April (2)
    • ►  March (11)
    • ►  February (17)
    • ▼  January (21)
      • Me and Combat (Oil and Water?)
      • Snow Day
      • Next weekends training
      • touch and go
      • Thank you and I'm sorry
      • The Squat!
      • Set Position for Body Pump Class
      • 4th times the charm?
      • I'm the White Sheep!
      • Just my luck!
      • Superbowl Food
      • She's Funny!
      • The Florida out of the Girl?
      • A mothers love...
      • The MVA
      • Wipeout!
      • Your World Gym Trainers
      • My New Years Resolution
      • Damn Wipers!
      • Where do they come from?
      • New Gym Workout
  • ►  2008 (121)
    • ►  December (26)
    • ►  November (31)
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