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The Spin Chick - Off The Bike

The is the Blog home of the Spin Chick. Here you will learn about fitness, having fun, and learning to laugh. You will find stories about me and my clients along with photos and fitness tips thrown in for good measure. Thanks for visiting and enjoy the (sometimes bumpy)ride.

Wednesday, January 28, 2009

touch and go

Well, it was on the fence this morning about m 930am spin, but all morning classes were cancelled. I plan to teach Body Pump at 4pm today.
Posted by The Spin Chick at 5:17 AM

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I spin like a girl, just try and keep up!
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  • ▼  2009 (54)
    • ►  June (1)
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    • ►  March (11)
    • ►  February (17)
    • ▼  January (21)
      • Me and Combat (Oil and Water?)
      • Snow Day
      • Next weekends training
      • touch and go
      • Thank you and I'm sorry
      • The Squat!
      • Set Position for Body Pump Class
      • 4th times the charm?
      • I'm the White Sheep!
      • Just my luck!
      • Superbowl Food
      • She's Funny!
      • The Florida out of the Girl?
      • A mothers love...
      • The MVA
      • Wipeout!
      • Your World Gym Trainers
      • My New Years Resolution
      • Damn Wipers!
      • Where do they come from?
      • New Gym Workout
  • ►  2008 (121)
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